Calm & Connected

Spring 2018 Class Offerings: 

April 17, 24, May 1, 8, 15, 22, 29 10:00 am - 11:30 am for 7 consecutive weeks

$550 (per person)

$800 (per couple)


April 18, 25, May 2, 9, 16, 23, 30 6:00 pm - 7:30 pm for 7 consecutive weeks

$850 (per person)

$1,300 (per couple) 


This class class series is taught in a group format by Aimee Horn. For more information please contact the center via phone (206) 420-7345 or email -

This class series is also offered privately through our Lead Parent Coach, Peggy Gomula. If you are interested in taking the class series privately, please contact the center to arrange an appointment with Peggy.   

Our signature class series is called  "Calm and Connected" and is a curriculum our parent coaches and therapists teach either in a whole group setting or individually. 

In each of these progressive classes, we will focus on a different area of parenting our children who have ADHD. Our goal is to better understand and work with the unique challenges our children bring to the family, school, and their social relationships. By the end of the seventh session, you will have many new parenting skills to make your relationship with your child – and your whole family – more connected, loving, and calm.

Some of the weekly topics COVERED INCLUDE:

  • The biological differences in the ADHD brain and how they impact your child and family
  • Why calm and connection are key to reaching your child – and how to achieve both
  • How to break the cycle of your child’s defiance and collaborate instead
  • How parents can become more consistent, communicate more clearly, and offer consequences that are impactful

Session 1 - ADHD
Session 2 - Calm and Connected
Session 3 - Communication
Session 4 - Collaboration
Session 5 - Clarity Consistency
Session 6 - Consequences
Session 7 - Choices